Articles tagged "digital wellness"

Productivity Tools

How One Simple Resolution Transformed My Life in 2025

In 2025, one Reddit user went from reading zero books to 24, gained healthy weight, and cut doom-scrolling with a single, powerful resolution. This is the detailed breakdown of how that one change created a domino effect of positive habits—and how you can apply the same principle in 2026.

10 min read | Jan 04, 2026

Software Reviews

Deep Work Exposed My Anxiety: Why Distraction Was My Buffer

When I tried deep work, I lasted 12 minutes before anxiety overwhelmed me. This experience revealed that my distractions weren't killing productivity—they were buffering my mind. Here's what I learned about building sustainable focus in 2025.

13 min read | Dec 26, 2025

Tech Tutorials

AI Brain Drain: How Smart Tools Are Making Us Think Less

Neuroscientists and tech experts are sounding alarms about AI's impact on our cognitive abilities. From memory outsourcing to diminished problem-solving, discover what's happening to our brains and how to fight back.

10 min read | Dec 22, 2025